Stories & Blogs
Roy’s Sunday Letter for August 9, 2026
An Open Sharing By A Medically Private Person Friday, August 7th, was an important day medically for us. Beth and I listened as Dr. Dean, Texas Oncology, ruled out immediate concerns of Leukemia. He prescribed a new medication to lower my blood platelet count to be within normal range, preventing strokes and I will be…
Roy’s Sunday Letter for August 2, 2026
The What Was…What Is…& The What Will Be Of Life Sometimes the memory connection is the posting of a photo or description of an event, who was there, what was accomplished and enjoyed together. Other memories and connections may be painful both then and even still now. “The What Was” parts of my life are…
Roy’s Sunday Letter for July 26, 2026
The Original Harley Party Now 31st Event July 25 Aft 31 years, what is special and long lasting about a wall white board full of names, dollars, and events from Denver to Austin? Add a board member bringing Bourbon and cups, a troubling Cash Flow report, and me, the new Executive Director, recruited from Fort…
Roy’s Sunday Letter for July 19, 2026
Letting Go to Find Your True You When I was young man, my image 0f being a helper and a fixer shaped the ways I worked, related to Beth, our parents, and friends. My interests and skills as helper and fixer grew along with my leadership roles in hospital and community agency settings. In this…
Roy’s Sunday Letter for July 12, 2026
Ways To Make It Through Texas July & August Heat TV weather forecast for July and August in Texas is Hot – Hot – & Hotter. This Sunday Letter will offer ways to not only to survive but perhaps find fun and enjoyable ways to be curious and joyful in the heat. Escaping Texas for…
Roy’s Sunday Letter for July 5, 2026
Caring For Birds…..Birds Caring for Us My life is blessed by the colors, beauty, and the visitations of birds each day. Our neighborhood of trees and bushes encourage their natural presence. Larger birds as Doves, Blue Jays, Crackels, and Cardinals and small birds of Titmouse, Finch, and Sparrows give us their best. The smaller birds…
Roy’s Sunday Letter for June 28, 2026
It is not helpful to use yesterday’s broken crayons to paint today’s colorful canvas Throughout our working lives our days began early and ended late. Toda, we are learning about the Slow Down stage of life. I do have young readers just beginning their own working lives. Most readers are in their Slow Down period…
Roy’s Sunday Thoughts for June 21, 2026
This Sunday, I would like to share a recent growth period of my life in Ft. Worth. My thoughts of myself as a responsive, proven leader no longer supported my need for a place and life purpose. What I knew about restoring and renewing failed to restore or renew. It was not until I emptied…
Roy’s Sunday Letter for June 14, 2026
Life Notes and Sunday Letter Follow-up Theo Of Golden has been listened to or read by millions and by many Sunday Letter readers. Allen Levi’s career as the son of a Forrester, attorney, a pause for reading and study in Scotland, a musician and song writer along with his law practice, a Probate Judge, and…
Roy’s Sunday Letter for June 7, 2026
What To Start – Stop – & Continue Books often begin with a Prologue, then the stories, chapters, and closing with an Epilogue. In this Sunday Letter, I am asking SL readers what they would like to Start, What to Stop, and What to Continue. To Start: Is there an activity, an event, or perhaps…
Roy’s Sunday Letter for June 30, 2024
Nature report from Pershing: Our street is blessed with an abundance of trees, and birds. Two Common Flicker Woodpeckers come daily to the suet basket on our front yard Red Oak. A Red Headed Woodpecker, my first, is finding food in our neighbor’s large but aging tree…Stunning! A neighbor joined us in taking down their…
Roy’s Sunday Letter for Jun3 23, 2024
I am writing about fathers for a 3rd Sunday, as I have truly reflected on your comments. Many readers wrote about the teachings, love, and importance of fathers. I was also taken by readers comments about the missing of a father due to an early death, divorce, or addictions. This missing was supported by the…
Roy’s Sunday Letter for June 16, 2024
** Father’s Day is an opportunity for memories and connecting in meaningful ways between daughters, sons, wives and dads. Sometimes, we honor our dads for all they do or accomplish as well as, and especially, strengthening the family. It is even more important to honor our dads for who they are and are still becoming….
Roy’s Sunday Letter for June 9, 2024
Sunday, June 16, is Father’s Day. I am posting a Father’s Day thought, early, to promote connections within a family, a call, maybe sharing food and a memory or two. If not near, slow mail a personal note. Mostly, pay attention and allow a special weekend to not slip past. We may go to the…
Roy’s Sunday Letter for June 2, 2024
A calendar turned my page to 80 on Friday. Grateful for Beth’s grace, memories, the giving of herself with others by her caring, art, and meditations. Alongside photos of younger days, I am curious about my tomorrows. I know I/we are not through. Our determined efforts today are focused on eating better environmentally friendly foods,…
Roy’s Sunday Letter for May 26, 2024
** In his 500-page print book “UNDO IT,” Dean Ornish, MD, summarizes his Lifestyle Medicine Plan this way: 1) A whole foods, plant-based diet 2) Moderate exercise including flexibility, walking, & strengthening 3) Stress management including meditation, Tai Chi, pauses, and 4) Social connections and support, and healthy relationships. Ornish believes Lifestyle Medicine is less…
Roy’s Sunday Letter for May 19, 2024
Last week the most responses and comments resulted from the concept of Pocket Forests. I learned that many of us do have Pockets of joy…maybe in the garden, a nature walks and lunches with family and friends. Maybe the next time I reach into my pocket for my keys, I will remember to include a…
Roy’s Sunday Letter for May 12, 2024
** White bison calves are rare, 1 in 10 million. Two white bison calves were recently birthed, one in Kansas and one in Texas. Lakota and other native tribes see the white bison as a sign of better times to come, of hope for improved relationships with Mother Earth for all of us, and the…
Roy’s Sunday Letter for May 5, 2024
** The Jerusalem Youth Chorus was formed in 2012, with youth from East and West Jerusalem. Youth of Jewish, Muslem and Christain, representing both Palestine and Israel all together in one choir. The mission and purpose of the chorus is to promote dialogue and mutual understanding through music. An additional benefit is the entertaining and…
Roy’s Sunday Letter for April 28,2024
** Monday was Earth Day; HBO gave us the documentary “Trees and Other Entanglements” (1hr. 22 minutes). This film shows our sad, poor treatment of trees as a product, and today’s partnership respecting and valuing trees. Trees play an essential role in cooling and protecting our climate. The HBO documentary teaches, encourages me to take…