Stories & Blogs

Roy’s Sunday Letter for March 3,2024

** Today, from 5:00 to 6:30, Lanterns on the Trail, an event of remembering loved ones and those we honor will be held at Fort Worth’s newest conference and retreat center, The Keith House. Music, readings from wise women and men, lighted lantern sacks are all part of this first year event in support of…

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Roy’s Sunday Letter for February 25, 2024

** Sunday afternoon, March 3, from 5:00 to 6:30 (come & go) you are invited to come by “Lanterns on the Trail,” an event to honor and remember those we hold dear. Lantern sacks, music (bag pipe, acoustic guitar, Native American flute), wisdom readings from diverse writers and cultures, and more. The Keith House is…

Read More...

Roy’s Sunday Letter for February 18,2024

** Beth provided wonderful Valentines by creating individual cards for the elders (she often says… she is one also) art group she teaches each Wednesday, staff and volunteers at Project 4031, friends in our meditation group and mailings to friends both near and far. Each Valentine made with caring hands using materials collected over 35…

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Roy’s Sunday Letter fot February 11, 2024

** In a recent Fiction read, a man in his 60’s is asked. “Are you happy?” He did not directly answer but talked of a life of purpose, of achievements and fulfillment. The man was asked a second time, “Yes, all that is good, but are you happy?” I remembered Robert Green Ingersoll’s better answer….

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Roy’s Sunday Letter for February 4, 2024

** Brain research confirms handwriting with pen and paper engages the brain in positive ways a keyboard does not match the criteria. So, handwriting journals, notes, and letters are exercising your brain. Hallelujah, Write on! ** From CNN’s Good Stuff: “Resist the lie that violence and destruction are inevitable, that this way is the way…

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Roy’s Sunday Letter for January 28, 2024

** Beth made creative and beautiful Valentine cards with a friend yesterday. My marvelous and beautiful Beth has been making Valentines with friends for 35 years. Her passion is a Blessing for me. Today, I want to reflect on BEING. On Being Fearful: Yes, there is danger in the shouting, yelling, blaming, and shaming of…

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Roy’s Sunday Letter for January 21, 2023

** Robin Sharma, a Facebook post, in her book “5 AM Club” describes how to do a 20 minute exercise…20 minutes reflection and 20 minutes of learning all complete by 6:00 a.m. What would be the 20…20…20 in your club? Consistency and routine can produce the results important to us all. ** Due to weather,…

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Roy’s Sunday Letter for January 14, 2024

Sometimes in the Sunday Letter, I attempt something new and different. I will be adding some questions to my ponderings. My questions will be about paying attention, encouraging moments of reflection in the midst of your days and week. ** Based upon 2023 and as you now enter 2024, do you feel more engaged in…

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Roy’s Sunday Letter for January 7, 2024

** 80 years ago, a white racist mob destroyed the Ft. Worth family home of Opel Lee. Her parents worked hard and long to purchase their first home on Annie Street. The angry “neighbors” threw out their furnishings, burning their home to the ground, with police nearby. Opel Lee, now 97, is the “Grandmother of…

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Roy’s Sunday Letter for December 31, 2023

A troubled but determined 2023 has moved aside for the fresh eyes, heart, and blank pages of 2024. What projects, tasks, and responsibilities of 2023 have you decided to continue into 2024? Are there projects, tasks, and responsibilities you have decided, for whatever reasons, you will leave behind, not continue? At a time today, or…

Read More...

Roy’s Sunday Letter for March 3,2024

** Today, from 5:00 to 6:30, Lanterns on the Trail, an event of remembering loved ones and those we honor will be held at Fort Worth’s newest conference and retreat center, The Keith House. Music, readings from wise women and men, lighted lantern sacks are all part of this first year event in support of…

Read More...

Roy’s Sunday Letter for February 25, 2024

** Sunday afternoon, March 3, from 5:00 to 6:30 (come & go) you are invited to come by “Lanterns on the Trail,” an event to honor and remember those we hold dear. Lantern sacks, music (bag pipe, acoustic guitar, Native American flute), wisdom readings from diverse writers and cultures, and more. The Keith House is…

Read More...

Roy’s Sunday Letter for February 18,2024

** Beth provided wonderful Valentines by creating individual cards for the elders (she often says… she is one also) art group she teaches each Wednesday, staff and volunteers at Project 4031, friends in our meditation group and mailings to friends both near and far. Each Valentine made with caring hands using materials collected over 35…

Read More...

Roy’s Sunday Letter fot February 11, 2024

** In a recent Fiction read, a man in his 60’s is asked. “Are you happy?” He did not directly answer but talked of a life of purpose, of achievements and fulfillment. The man was asked a second time, “Yes, all that is good, but are you happy?” I remembered Robert Green Ingersoll’s better answer….

Read More...

Roy’s Sunday Letter for February 4, 2024

** Brain research confirms handwriting with pen and paper engages the brain in positive ways a keyboard does not match the criteria. So, handwriting journals, notes, and letters are exercising your brain. Hallelujah, Write on! ** From CNN’s Good Stuff: “Resist the lie that violence and destruction are inevitable, that this way is the way…

Read More...

Roy’s Sunday Letter for January 28, 2024

** Beth made creative and beautiful Valentine cards with a friend yesterday. My marvelous and beautiful Beth has been making Valentines with friends for 35 years. Her passion is a Blessing for me. Today, I want to reflect on BEING. On Being Fearful: Yes, there is danger in the shouting, yelling, blaming, and shaming of…

Read More...

Roy’s Sunday Letter for January 21, 2023

** Robin Sharma, a Facebook post, in her book “5 AM Club” describes how to do a 20 minute exercise…20 minutes reflection and 20 minutes of learning all complete by 6:00 a.m. What would be the 20…20…20 in your club? Consistency and routine can produce the results important to us all. ** Due to weather,…

Read More...

Roy’s Sunday Letter for January 14, 2024

Sometimes in the Sunday Letter, I attempt something new and different. I will be adding some questions to my ponderings. My questions will be about paying attention, encouraging moments of reflection in the midst of your days and week. ** Based upon 2023 and as you now enter 2024, do you feel more engaged in…

Read More...

Roy’s Sunday Letter for January 7, 2024

** 80 years ago, a white racist mob destroyed the Ft. Worth family home of Opel Lee. Her parents worked hard and long to purchase their first home on Annie Street. The angry “neighbors” threw out their furnishings, burning their home to the ground, with police nearby. Opel Lee, now 97, is the “Grandmother of…

Read More...

Roy’s Sunday Letter for December 31, 2023

A troubled but determined 2023 has moved aside for the fresh eyes, heart, and blank pages of 2024. What projects, tasks, and responsibilities of 2023 have you decided to continue into 2024? Are there projects, tasks, and responsibilities you have decided, for whatever reasons, you will leave behind, not continue? At a time today, or…

Read More...