Stories & Blogs
Roy’s Sunday Letter for June 16, 2024
** Father’s Day is an opportunity for memories and connecting in meaningful ways between daughters, sons, wives and dads. Sometimes, we honor our dads for all they do or accomplish as well as, and especially, strengthening the family. It is even more important to honor our dads for who they are and are still becoming….
Roy’s Sunday Letter for June 9, 2024
Sunday, June 16, is Father’s Day. I am posting a Father’s Day thought, early, to promote connections within a family, a call, maybe sharing food and a memory or two. If not near, slow mail a personal note. Mostly, pay attention and allow a special weekend to not slip past. We may go to the…
Roy’s Sunday Letter for June 2, 2024
A calendar turned my page to 80 on Friday. Grateful for Beth’s grace, memories, the giving of herself with others by her caring, art, and meditations. Alongside photos of younger days, I am curious about my tomorrows. I know I/we are not through. Our determined efforts today are focused on eating better environmentally friendly foods,…
Roy’s Sunday Letter for May 26, 2024
** In his 500-page print book “UNDO IT,” Dean Ornish, MD, summarizes his Lifestyle Medicine Plan this way: 1) A whole foods, plant-based diet 2) Moderate exercise including flexibility, walking, & strengthening 3) Stress management including meditation, Tai Chi, pauses, and 4) Social connections and support, and healthy relationships. Ornish believes Lifestyle Medicine is less…
Roy’s Sunday Letter for May 19, 2024
Last week the most responses and comments resulted from the concept of Pocket Forests. I learned that many of us do have Pockets of joy…maybe in the garden, a nature walks and lunches with family and friends. Maybe the next time I reach into my pocket for my keys, I will remember to include a…
Roy’s Sunday Letter for May 12, 2024
** White bison calves are rare, 1 in 10 million. Two white bison calves were recently birthed, one in Kansas and one in Texas. Lakota and other native tribes see the white bison as a sign of better times to come, of hope for improved relationships with Mother Earth for all of us, and the…
Roy’s Sunday Letter for May 5, 2024
** The Jerusalem Youth Chorus was formed in 2012, with youth from East and West Jerusalem. Youth of Jewish, Muslem and Christain, representing both Palestine and Israel all together in one choir. The mission and purpose of the chorus is to promote dialogue and mutual understanding through music. An additional benefit is the entertaining and…
Roy’s Sunday Letter for April 28,2024
** Monday was Earth Day; HBO gave us the documentary “Trees and Other Entanglements” (1hr. 22 minutes). This film shows our sad, poor treatment of trees as a product, and today’s partnership respecting and valuing trees. Trees play an essential role in cooling and protecting our climate. The HBO documentary teaches, encourages me to take…
Roy’s Sunday Letter for April 21, 2024
**A SL reader recommended the Homeless Soccer World Cup, and the Cup inspired Netflix film “The Beautiful Game,” with British actor Bill Nighy is England’s team coach. The Homeless World Cup was first held in Graz, Austria in 2003. The 2024 Cup will be in Seoul, South Korea with 68 member countries. Soccer is played…
Roy’s Sunday Letter for April 14, 2024
** Millions in the US, and around the world, viewed Monday’s Eclipse either through approved eye wear, television or other safe ways. The anticipation of the sun’s eclipse grew from cities gatherings from to the south the to north. Children, families, and seniors rose, shouted, were silent and as the four minutes of darkness passed…
Roy’s Sunday Letter for November 3, 2024
** Research and tracking of an individual’s steady listening and viewing political and economic news can have a physical and emotional impact. This can, perhaps, dim someone’s sense of hope, wellness and health, no longer seeing the goodness of others or a bright future. Steady listening and viewing of hopeful, encouraging news and interviews can…
Roy’s Sunday Letter for October 27, 2024
** The annual State Fair of Texas is now over and with no gun shootings and death as compared to last year. The Fair banned all guns from Fair entry. The TX AG, of course, filed suit on behalf of gun advocates to allow gun entry. The AG lost his appeal. Fair goers, venders, and…
Roy’s Sunday Letter for October 20, 2024
** Positive news for Mother Earth. California will ban use of harmful plastic bags in 2026. Here is hoping the seals, sea turtles, birds of the air can avoid these deadly entanglements. Santa Fe banned plastic bags 10 yrs. ago. For all of us, no matter the state, bring your bags when shopping now, the…
Roy’s Sunday Letter for October 13, 2024
** As Hurricane Milton pushed to the Florida coast I was amazed. I watched the Tampa Zoo, Clearwater Aquarium, and others protect the birds, reptiles, the small and large animals in their care. Penguins and smaller species were crated and taken to higher, safe places. Elephants and larger animals stayed in their storm protected “homes”…
Roy’s Sunday Letter for October 6, 2024
** Great appreciation for the personal comments about “who makes up your Village for support, communications, and encouragement.” People shared that their Village members knew of the importance of staying in contact and how to best do that. So, one outcome of the Sunday Letter is the awareness that strengthening our person-to-person networks makes us…
Roy’s Sunday Letter for September 29, 2024
As you know, Hurricane Helene created a devastating expanse of heavy rain, high wind, storm surges, and tornadoes. This is an all too familiar weather pattern, I believe Helene calls us to pay attention to the resilience and hope that will emerge out of this weather tragedy. Mankind and all of its wisdom still has…
Roy’s Sunday Letter for September 22, 2024
** Bonton Farms in south Dallas began as a small home garden. Today, Bonton Farms has expanded to two fully functioning farms, a market & store, and coffee shop. This neighborhood is known for being a food desert with high rates of poverty and crime. Bonton Farms now employs south Dallas residents in job training…
Roy’s Sunday Letter for September 15, 2024
I would like to encourage you as a Sunday Letter reader to use the Comment box at end of each Sunday Letter. All that is needed is name, email and touch the Submit button. I truly look forward to reading them and respond to every Comment. Your Comments guide me in selecting topics and my…
Roy’s Sunday Letter for September 8, 2024
** My Santa Fe friend, Roger, introduced me to the important role of Creating an Experience. The Experience could be in car shopping, at Costco or the fast-growing local taco shop. Yet, the rapid expansion of parking reserved for Curbside Pick-up, Uber Eats, along with zooming, ATM and fast-food lanes, limits our experience of each…
Roy’s Sunday Letter for September 1, 2024
** A true American hero, Senator John Lewis, now has a bronze 12′ statue in front of the county courthouse in Decatur, Georgia. The statue of Senator Lewis replaces a monument to the Confederacy that had stood for 100 years. Younger SL readers may not know the heritage and role of Senator Lewis in making…