Stories & Blogs
Roy’s Sunday Letter for July 27, 2025
BODY MIND & SOUL The personal and professional training I received placed an emphasis on strengthening the connection between the body – mind -soul. Each one of us has positive individual characteristics. It is when we have a lifestyle of all three, balanced and coordinated, we are at our most healthy and well selves. And…
Roy’s Sunday Letter for July 20, 2025
FINDING OUR BEST, MOST ENJOYABLE WAY Beth and I had a delightful day trip to Granbury with our dear friend Elizabeth (101 years young). We had not been to Granbury in 35+ years. We found the small shops around the courthouse square flourishing and representing the culture of Granbury in the best of ways. We…
Roy’s Sunday Letter for July 13, 2025
HEALING STORIES IN TROUBLED TIMES Recently PBS and local KERA filmed an Arts & Culture series by bringing together Santa Fe high school students, from area schools. Each were asked to write about themselves or a news topic. The students then shared their writing with another student. These Santa Fe students took the risk of…
Roy’s Sunday Letter for July 6, 2025
SMALL PATCHES BECOME A QUILT Beth and I recently experienced something wonderful, exciting, and yes, even inspirational. Eight of “We” mid-age, elder age individuals who gathered weekly to meditate, were joined by forty middle and high school Black teen girls who were at the church for a day camp. Diane talked with the girls about…
Roy’s Sunday Letter for June 29, 2025
READER SUGGTSIONS OF TOPICS AND AREAS OF INTEREST Last week, I asked readers of the Sunday Letter to suggest topics and areas of interest. I received wonderful suggestions and challenges to include in this week’s Sunday Letter. Jerry E. and Marcia would like to know what books, magazines, or podcasts you read or listened to…
Roy’s Sunday Letter for June 22, 2025
INDIVIDUAL AND DAILY LIFE LIMITATIONS Limitations come to us all…they can be physical, emotional, mental, financial, spiritual, as well as phones and digital technology. Limitations can be challenges to overcome, each brings learning, broadening and changing who we are. Perhaps the most meaningful learning comes when we accept and invite life limitations to live alongside…
Roy’s Sunday Letter June 15, 2025
MEMORIES, OF LONG AGO AND NOW In so many ways, we are our memories, both the ones from our childhood and the newest, for example, from Thursday’s lunch with a friend. There are some that come with “Do Not Disturb Signs.” As we know those are in the past and it is really ok to…
Roy’s Sunday Letter for June 8, 2025
WHO INSPIRES YOU & WHO DO YOU INSPIRE? My Sunday question: Who Inspired you at the different stages of your life: youth – emerging adulthood – mid-life – senior or elder years? In what ways did Inspiration change your achievements or help you to face and over-come challenges. What or who is an Inspiration to…
Roy’s Sunday Letter for June 1, 2025
ROY AT 81 YEARS Somewhere, I have a copy of 1944 “Shore to Ship” cable to my Navy Officer father, on a ship somewhere off Normandy. The cable announced my birth. My mother was living with her parents on their east Texas farm in Gladewater. And yes, 81 is just a number, but also a…
Roy’s Sunday Letter for May 25, 2025
ALL ABOUT FRIENDS AND FRIENDSHIPS Richard left a brief voice mail as Wendi and he were driving back to North Carolina after visiting nearby family. When I connected with Richard his words defined long term friendship for us all. “I just wanted to hear your voice.” I treasure Richard’s words, as I consider the voices…
Roy’s Sunday Letter for July 9, 2023
After 159 Sunday Letters I am takin a break for month of July A time to refresh, read, write stories, and look around to whats next. August will be here for us all soon. Roy
Roy’s Sunday Letter for July 2, 2023
I am taking a July break from composing and sending forth The Sunday Letter. The SL began as friends wanted to know how Beth and I were adjusting to our Apri, 2020 decision to return to Fort Worth from our days in Amarillo and Santa Fe. There have been 159 Sunday Letters, never missing a…
Roy’s Sunday Letter for June 25, 2023
** We have intentionally planted to attract bees and butterflies. Google says the butterflies have a life-span of two to four weeks, some less or more. Accessible and available nectar is vital. Thank you to the summers’ butterflies for blessing us with your beauty and grace. ** Philanthropy journals are reporting a 25% decline in…
Roy’s Sunday Letter for June 18, 2023
** Why I listen to jazz: A jazz group will begin together; then, players will drop back, others step up. Jazz presents the whole as well as the individual, all flowing together. To me, this is why I miss Tuesdays at 9 staff meetings. Seven at the table, the individual reporting, ending with the whole…
Roys Sunday Letter fot June 11,2023
** We now have two hummingbirds coming to our feeder. Three or four would be a normal summer count. Global warming, decline of natural habitat? ** Good writing from a Fiction book: “She (he) was too young and had no stories or depth of life to reply upon.” An additional comment from recent presentation on…
Roy’s Sunday Letter for June 4, 2023
** Saturday, I joined others around Texas and across the US by wearing Orange, as our way of standing against gun violence and harm to innocents. There were speakers, panels, storytelling, and education, and, of course, Tshirts. Across town there was the monthly Gun Show with over-flow lines and parking. ** Interview with researcher/author of…
Roy’s Sunday Letter for May 28, 2023
** Thursday marked 365 days since the gun deaths of 19 students & 2 faculty in Uvalde, south Texas. My Texas Legislature turned away from the pain, the challenge, of leadership, of courage, to take common ground steps to make schools safe. Dallas ISD has distributed “Stay Safe,” a Winnie-The-Pooh book teaching 5-year-olds to “run,…
Roy’s Sunday Letter for May 21, 2023
** A Santa Fe writer friend linked me to “836 Valencia.” This San Francisco nonprofit began the unique mission of teaching children and teens how to write their story. This program strives to improve reading and comprehension as an integral part of learning. The empowerment of writing is now in multiple sites in San Franciso…
Roy’s Sunday Letter for May 14, 2023
** Wendy’s is testing an “AI Chatbots” for drive-thru. The chatbot will be able take your order and answer questions. Wendy’s says Covid, economic changes, and staff shortages are the reasons. Wendy’s drive thru now provides 80% of all their food orders. Gear up people, the times are indeed changing. ** I use Mailer Lite…
Roy’s Sunday Letter for May 7, 2023
** Beth and I now have our 6th Covid vaccination. Our pharmacist hopes next year the Covid and flu shot will be combined, making protection easier for us and pharmacist as well. ** St. Andrews Episcopal in Amarillo (our home church) was vandalized Wednesday night. Broken people breaking sacred peace and damaging the interior. The…