Stories & Blogs
Roy’s Sunday Letter for June 30, 2024
Nature report from Pershing: Our street is blessed with an abundance of trees, and birds. Two Common Flicker Woodpeckers come daily to the suet basket on our front yard Red Oak. A Red Headed Woodpecker, my first, is finding food in our neighbor’s large but aging tree…Stunning! A neighbor joined us in taking down their…
Roy’s Sunday Letter for Jun3 23, 2024
I am writing about fathers for a 3rd Sunday, as I have truly reflected on your comments. Many readers wrote about the teachings, love, and importance of fathers. I was also taken by readers comments about the missing of a father due to an early death, divorce, or addictions. This missing was supported by the…
Roy’s Sunday Letter for June 16, 2024
** Father’s Day is an opportunity for memories and connecting in meaningful ways between daughters, sons, wives and dads. Sometimes, we honor our dads for all they do or accomplish as well as, and especially, strengthening the family. It is even more important to honor our dads for who they are and are still becoming….
Roy’s Sunday Letter for June 9, 2024
Sunday, June 16, is Father’s Day. I am posting a Father’s Day thought, early, to promote connections within a family, a call, maybe sharing food and a memory or two. If not near, slow mail a personal note. Mostly, pay attention and allow a special weekend to not slip past. We may go to the…
Roy’s Sunday Letter for June 2, 2024
A calendar turned my page to 80 on Friday. Grateful for Beth’s grace, memories, the giving of herself with others by her caring, art, and meditations. Alongside photos of younger days, I am curious about my tomorrows. I know I/we are not through. Our determined efforts today are focused on eating better environmentally friendly foods,…
Roy’s Sunday Letter for May 26, 2024
** In his 500-page print book “UNDO IT,” Dean Ornish, MD, summarizes his Lifestyle Medicine Plan this way: 1) A whole foods, plant-based diet 2) Moderate exercise including flexibility, walking, & strengthening 3) Stress management including meditation, Tai Chi, pauses, and 4) Social connections and support, and healthy relationships. Ornish believes Lifestyle Medicine is less…
Roy’s Sunday Letter for May 19, 2024
Last week the most responses and comments resulted from the concept of Pocket Forests. I learned that many of us do have Pockets of joy…maybe in the garden, a nature walks and lunches with family and friends. Maybe the next time I reach into my pocket for my keys, I will remember to include a…
Roy’s Sunday Letter for May 12, 2024
** White bison calves are rare, 1 in 10 million. Two white bison calves were recently birthed, one in Kansas and one in Texas. Lakota and other native tribes see the white bison as a sign of better times to come, of hope for improved relationships with Mother Earth for all of us, and the…
Roy’s Sunday Letter for May 5, 2024
** The Jerusalem Youth Chorus was formed in 2012, with youth from East and West Jerusalem. Youth of Jewish, Muslem and Christain, representing both Palestine and Israel all together in one choir. The mission and purpose of the chorus is to promote dialogue and mutual understanding through music. An additional benefit is the entertaining and…
Roy’s Sunday Letter for April 28,2024
** Monday was Earth Day; HBO gave us the documentary “Trees and Other Entanglements” (1hr. 22 minutes). This film shows our sad, poor treatment of trees as a product, and today’s partnership respecting and valuing trees. Trees play an essential role in cooling and protecting our climate. The HBO documentary teaches, encourages me to take…
Roy’s Sunday Letter for May 31, 2026
Meeting Beth & Turning Calendar to 82 Remembering the last Sunday in May, 1977. My life was blessed by meeting Beth at St. Francis Presbyterian, a Ft. Worth house church. Our life together began that Sunday and has continued for 49 years, through 4 cities, 5 dogs, and 5 homes. From our commitment to learn…
Roy’s Sunday Letter for May 24, 2026
The Songs & Artists of Youth & Senior Years Music, both the sounds and the lyrics, were woven into my youth, working years, and now elder years. Today’s Sunday’s writing will present five of my forever songs. Most Sunday Letter readers were too young, or not even born, in 1966 when Joan Baez came out…
Roy’s Sunday Letter for May 17, 2026
Creating and Sustaining Community This week’s Sunday Letter has been inspired by Beth’s Delta Zeta Sorority’s magazine “The Lamp.” The current issue focuses on creating and sustaining sisterhood communities. Some readers of the Sunday Letter may participate in a local church, civic, or neighborhood association. Other readers may yet to have that experience or opportunity….
Roy’s Sunday Letter for May 10, 2026
MOTHER’S DAY 2026 Writing about mother’s is an opportunity as well as a challenge… Readers of the Sunday Letter may have experienced birth mothers, stepmothers, mothers-in-law or other family members who provided the role of mothers as best possible. Through our service at the Hope & Healing Place in Amarillo, we also know of mothers’…
Roy’s Sunday Letter for May 3, 2026
All About Goodness First Goodness: I had been dreading the clinic appointment with the Cardiologist. I had completed 3 recent heart tests and would hear test results and recommended next treatment…perhaps a Pacemaker or new medication. Instead, our MD explained my heart had a minor flow issue but were not health threatening. “See you in…
Roy’s Sunday Letter for April 26, 2026
About HOPE….How To Keep….Offer HOPE To Others Lately, as I have talked and listened to friends and family, I heard and felt their general despair. This despair seems to be from reports on the news, decisions being made by the unqualified, random acts of violence and harm to the innocent. I also heard and felt…
Roy’s Sunday Letter for April 19, 2026
Benefits of Letting the Old Man or Woman In Toby Keith wrote and recorded Don’t Let the Old Man In during his last months of treatment and eventual death from stomach cancer. There is a popular site offering T-shirts, hats, and bags with this message. I understand the resistance and push back of letting the…
Roy’s Sunday Letter for April 12, 2026
Paying Attention And Accepting My Limitations Beth, Peter, and I gather twice monthly to share writings and journals. We three also share of our individual lives. Beth and Peter encouraged me to allow a recent individual writing as the content of a Sunday Letter and thus I have done so this week. This Sunday Letter…
Roy’s Sunday Letter for April 5, 2026
This Easter weekend Beth & I walked our neighborhood block of 16 homes. Beth had prepared a gift bag for each neighbor with Zucchini bread, a card with her original art on the front and contact information. Both Jesus and Mr. Rogers spoke about neighbors. By knocking on 16 doors, we extended the hand of…
Roy’s Sunday Letter for March 29, 2026
Neighbors and Neighborhoods 2026 I am writing this week about the ways both neighbors and neighborhoods have changed, never to return to the days of images and memories of our experiences often reflected in a TV series or movie. Beth and I live on a traditional block of 16 homes. In my youth I grew-up…