Stories & Blogs
Roy’s Sunday Letter for July 7, 2024
** Sunday Letter readers live coast to coast. Each of you bring a unique perspective and background to your comments and email follow-ups. One observant reader responded via email: “There are Land people and there are Ocean people.” It seems to me that Ocean people see different colors of green, brown, ocean and sky blues,…
Roy’s Sunday Letter for June 30, 2024
Nature report from Pershing: Our street is blessed with an abundance of trees, and birds. Two Common Flicker Woodpeckers come daily to the suet basket on our front yard Red Oak. A Red Headed Woodpecker, my first, is finding food in our neighbor’s large but aging tree…Stunning! A neighbor joined us in taking down their…
Roy’s Sunday Letter for Jun3 23, 2024
I am writing about fathers for a 3rd Sunday, as I have truly reflected on your comments. Many readers wrote about the teachings, love, and importance of fathers. I was also taken by readers comments about the missing of a father due to an early death, divorce, or addictions. This missing was supported by the…
Roy’s Sunday Letter for June 16, 2024
** Father’s Day is an opportunity for memories and connecting in meaningful ways between daughters, sons, wives and dads. Sometimes, we honor our dads for all they do or accomplish as well as, and especially, strengthening the family. It is even more important to honor our dads for who they are and are still becoming….
Roy’s Sunday Letter for June 9, 2024
Sunday, June 16, is Father’s Day. I am posting a Father’s Day thought, early, to promote connections within a family, a call, maybe sharing food and a memory or two. If not near, slow mail a personal note. Mostly, pay attention and allow a special weekend to not slip past. We may go to the…
Roy’s Sunday Letter for June 2, 2024
A calendar turned my page to 80 on Friday. Grateful for Beth’s grace, memories, the giving of herself with others by her caring, art, and meditations. Alongside photos of younger days, I am curious about my tomorrows. I know I/we are not through. Our determined efforts today are focused on eating better environmentally friendly foods,…
Roy’s Sunday Letter for May 26, 2024
** In his 500-page print book “UNDO IT,” Dean Ornish, MD, summarizes his Lifestyle Medicine Plan this way: 1) A whole foods, plant-based diet 2) Moderate exercise including flexibility, walking, & strengthening 3) Stress management including meditation, Tai Chi, pauses, and 4) Social connections and support, and healthy relationships. Ornish believes Lifestyle Medicine is less…
Roy’s Sunday Letter for May 19, 2024
Last week the most responses and comments resulted from the concept of Pocket Forests. I learned that many of us do have Pockets of joy…maybe in the garden, a nature walks and lunches with family and friends. Maybe the next time I reach into my pocket for my keys, I will remember to include a…
Roy’s Sunday Letter for May 12, 2024
** White bison calves are rare, 1 in 10 million. Two white bison calves were recently birthed, one in Kansas and one in Texas. Lakota and other native tribes see the white bison as a sign of better times to come, of hope for improved relationships with Mother Earth for all of us, and the…
Roy’s Sunday Letter for May 5, 2024
** The Jerusalem Youth Chorus was formed in 2012, with youth from East and West Jerusalem. Youth of Jewish, Muslem and Christain, representing both Palestine and Israel all together in one choir. The mission and purpose of the chorus is to promote dialogue and mutual understanding through music. An additional benefit is the entertaining and…
Roy’s Sunday Letter for February 2, 2025
BEING A SENIOR IN 2025 AMERICA I recently completed a story of seniors having lunch at separate tables at Mary’s Grill. Tables were needed to serve waiting families, friends, and office workers. The seniors order lunch Specials and leave small, if any tips. Since Mary’s is a friendly place, for several seniors it is not…
Roy’s Sunday Letter for January 26, 2025
Friends and friendship join Joy, Kindness, and Peaceful Living on life’s wheel. As I talk with and meet people or on a social platform, I listen to the challenges of making new friends, going deeper with a current friendship, or losing friends through aging, health, or relocation. There is a touch of spirits unique to…
Roy’s Sunday Letter for January 19, 2025
I began, we began, seeing video of the Pacific Palisades hillside fire and the push of Santa Ana winds on January 7. Today, 12,000 homes have burned with thousands displaced and at-risk for dreams, hopes, and memories to be lost somewhere in the sudden need to flee. Some with a “Go Bag,” others only a…
Roy’s Sunday Letter for January 12, 2025
INSIGHT ON WRITING PRAYERS AND THE IMPORTANCE OF COMMUNITY Prayers and Other Notes: There are two mentors I consider personal heroes. The first, my grandfather, who left his east Texas tractor each Friday afternoon then entering a small hut on the side of the barn. He would use two stiff fingers from repairing too many…
Roy’s Sunday Letter for January 5, 2025
Thoughts on Mentors and Mentoring Most of us, whatever age, gender, and background, have become who we are through family, education, and life experiences. In addition, many of us have received guidance and support from one or more mentors. And now, perhaps from our own experiences and elderhood, we can provide the “pay it forward”…
Roy’s Sunday Letter for December 29, 2024
Reflections – Calendars & Seasons of the Year Most of us look at our calendars often, whether iPad, laptop, watch, or one of the traditional paper calendars. Calendars add details to our comings and goings of dates, times, events, and people. My paper calendar helps my elder memory with notes of birthdays, phone numbers, anniversaries…
Roy’s Sunday Letter for December 22, 2024
REFLECTIONS – CHRISTMAS 2024 Most of us live days somewhere between the inspiring restoration of the Norte Dame Cathedral and the heritage story of the birth of a child, a humble manger in a faraway village, pilgrim parents, and travel weary shepherds. In the midst of the annual seasonal blur, we each have an opportunity…
Roy’s Sunday Letter for December 15, 2024
** The numbers and the reasons for the decline in church attendance are well documented. Although the percentage of Americans who have de-churched has grown, the desire of the American public to find and experience a church like community has also grown. These new assemblies and communities tend to be cause centered, with a focus…
Roy’s Sunday Letter for December 8, 2024
** In Paris, Norte Dame has been fully restored from a destructive fire five years ago. Artists and craft persons used historic and new materials throughout the restoration. The language changed from artist/craft persons to Companions, expressing the ownership felt by all committed to returning Norte Dame to France and the world with awe and…
Roy’s Sunday Letter for December 1, 2024
The arrival of Thanksgiving and the coming Christmas season brings the mix of memories, some warm and life-giving, others more difficult. A seasonal truth, for me, would be that both seasons are best experienced and enjoyed in the company of family and friends. Receptions, open houses and dinners are opportunities to tell and listen to…