Stories & Blogs
Roy’s Sunday Letter for June 30, 2024
Nature report from Pershing: Our street is blessed with an abundance of trees, and birds. Two Common Flicker Woodpeckers come daily to the suet basket on our front yard Red Oak. A Red Headed Woodpecker, my first, is finding food in our neighbor’s large but aging tree…Stunning! A neighbor joined us in taking down their…
Roy’s Sunday Letter for Jun3 23, 2024
I am writing about fathers for a 3rd Sunday, as I have truly reflected on your comments. Many readers wrote about the teachings, love, and importance of fathers. I was also taken by readers comments about the missing of a father due to an early death, divorce, or addictions. This missing was supported by the…
Roy’s Sunday Letter for June 16, 2024
** Father’s Day is an opportunity for memories and connecting in meaningful ways between daughters, sons, wives and dads. Sometimes, we honor our dads for all they do or accomplish as well as, and especially, strengthening the family. It is even more important to honor our dads for who they are and are still becoming….
Roy’s Sunday Letter for June 9, 2024
Sunday, June 16, is Father’s Day. I am posting a Father’s Day thought, early, to promote connections within a family, a call, maybe sharing food and a memory or two. If not near, slow mail a personal note. Mostly, pay attention and allow a special weekend to not slip past. We may go to the…
Roy’s Sunday Letter for June 2, 2024
A calendar turned my page to 80 on Friday. Grateful for Beth’s grace, memories, the giving of herself with others by her caring, art, and meditations. Alongside photos of younger days, I am curious about my tomorrows. I know I/we are not through. Our determined efforts today are focused on eating better environmentally friendly foods,…
Roy’s Sunday Letter for May 26, 2024
** In his 500-page print book “UNDO IT,” Dean Ornish, MD, summarizes his Lifestyle Medicine Plan this way: 1) A whole foods, plant-based diet 2) Moderate exercise including flexibility, walking, & strengthening 3) Stress management including meditation, Tai Chi, pauses, and 4) Social connections and support, and healthy relationships. Ornish believes Lifestyle Medicine is less…
Roy’s Sunday Letter for May 19, 2024
Last week the most responses and comments resulted from the concept of Pocket Forests. I learned that many of us do have Pockets of joy…maybe in the garden, a nature walks and lunches with family and friends. Maybe the next time I reach into my pocket for my keys, I will remember to include a…
Roy’s Sunday Letter for May 12, 2024
** White bison calves are rare, 1 in 10 million. Two white bison calves were recently birthed, one in Kansas and one in Texas. Lakota and other native tribes see the white bison as a sign of better times to come, of hope for improved relationships with Mother Earth for all of us, and the…
Roy’s Sunday Letter for May 5, 2024
** The Jerusalem Youth Chorus was formed in 2012, with youth from East and West Jerusalem. Youth of Jewish, Muslem and Christain, representing both Palestine and Israel all together in one choir. The mission and purpose of the chorus is to promote dialogue and mutual understanding through music. An additional benefit is the entertaining and…
Roy’s Sunday Letter for April 28,2024
** Monday was Earth Day; HBO gave us the documentary “Trees and Other Entanglements” (1hr. 22 minutes). This film shows our sad, poor treatment of trees as a product, and today’s partnership respecting and valuing trees. Trees play an essential role in cooling and protecting our climate. The HBO documentary teaches, encourages me to take…
Roy’s Sunday Letter for March 22, 2026
Being Safe, Prayers All Will Be Safe Where was your safe place as a child and later as a teen? Who were the individuals or groups who taught you about safety and provide you safety as a child…as a teen. Today, who are you teaching about safety and being free from harm? In what ways…
Roy’s Sunday Letter for Match 15, 2026
A Writing About Balancing The Quiet & The Noise A writer of people’s stories placed a recording microphone in a city park. His sign, asked a simple question, Who Inspired You? The resulting stories were of teachers, grandparents and the encouragement of others. I would add these similar signs: Who Gave You Comfort? Who Listened…
Roy’s Sunday Letter for March 8, 2026
Meaningful Insights of the Week This week’s Sunday Letter will highlight several insights, words and phrases I have read or heard this week. Friends and family members who give us support continue to change, shift as illness, relocations, death, and lifestyle preferences reshape our circle of relationships. Hopefully, we are adding and inviting new friends,…
Roy’s Sunday Letter for March 1, 2026
The Unfolding of Life and Faith My parents attended a neighborhood church which meant early Sunday morning, Sunday school and back again for evening Training Union. I accepted a youthful Faith as taught to me by caring adults I knew and trusted. As I grew physically, my early faith carried me through my teen years…
Roy’s Sunday Letter for February 22, 2026
A Reflection and Summary of Our Monks 110 Day Journey & Their Now Return Our local Monks, now with national and international followers, have returned to their home Temple grounds from their 110 day Walk for Peace. I humbly add my thoughts to the writers who know more and better described the people, events and…
Roy’s Sunday Letter for February 15, 2026
Practice For Lives Well Lived There have been two large events taking over my notepad and content of this week’s Sunday Letter. The first and most significant was the returning home of Ft. Worth’s own Buddhist Monks. On Saturday, Beth and I joined thousands of others in anticipating the final miles of their so very…
Roy’s Sunday Letter for February 8, 2026
Continuing To Encourage Believers to Believe Yes, these are confusing days with news breaks, headlines and decisions that do not encourage an active life of hope or support for many. And yet, this is the very time when the strengthening of relationships and community connections is so important. I offer these notes as our week…
Roy’s Sunday Letter for February 1, 2026
Life Stages Of 50’s, 60’s, 70’s, and 80.s Reels and Google easily present “What you need to know” about you or someone close to you in individual life stages. I was still achieving in my 50’s and 60’s mind set and work style. I paid little attention to what would have been helpful for me…
Roy’s Sunday Letter for January 25, 2026
An Open Sharing with Sunday Letter Readers & Followers A fiction writer once wrote of ‘wonder’ and ‘wander.’ On this cold, wintery mix weekend, I offer a Sunday Letter of Reflection. Beth and I have enjoyed older homes with only one new build. Our vintage homes have been in Ft. Worth, Weatherford, Amarillo and Santa…
Roy’s Sunday Letter for January 18, 2026
Strengthening In Troubled Times & Troubled Persons One of the strengths of couples and partners is when one of the two is down (heart or stroke, hip surgery, Alzheimer’s etc.) the other partner is now driving, package carrying, preparing food and trying to be on track. However, what happens when the step-in and be strong…