Stories & Blogs

Roy’s Sunday Letter for January 21, 2023

** Robin Sharma, a Facebook post, in her book “5 AM Club” describes how to do a 20 minute exercise…20 minutes reflection and 20 minutes of learning all complete by 6:00 a.m. What would be the 20…20…20 in your club? Consistency and routine can produce the results important to us all. ** Due to weather,…

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Roy’s Sunday Letter for January 14, 2024

Sometimes in the Sunday Letter, I attempt something new and different. I will be adding some questions to my ponderings. My questions will be about paying attention, encouraging moments of reflection in the midst of your days and week. ** Based upon 2023 and as you now enter 2024, do you feel more engaged in…

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Roy’s Sunday Letter for January 7, 2024

** 80 years ago, a white racist mob destroyed the Ft. Worth family home of Opel Lee. Her parents worked hard and long to purchase their first home on Annie Street. The angry “neighbors” threw out their furnishings, burning their home to the ground, with police nearby. Opel Lee, now 97, is the “Grandmother of…

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Roy’s Sunday Letter for December 31, 2023

A troubled but determined 2023 has moved aside for the fresh eyes, heart, and blank pages of 2024. What projects, tasks, and responsibilities of 2023 have you decided to continue into 2024? Are there projects, tasks, and responsibilities you have decided, for whatever reasons, you will leave behind, not continue? At a time today, or…

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Roy’s Sunday Letter for December 24, 2023

** This is a Christmas Eve morning, Sunday Letter. Perhaps you, your family and friends have attended a concert, an earlier worship service, or an evening of food and catch-up with those who flew or drove to be with you, or you with them. The weeks of Christmas ask us to pay attention, be kind…

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Roy’s Sunday Letter for December 17, 2023

This mid-month Sunday Letter is intended to Encourage and provide Support for all readers as we turn the pages of 2023 to the fresh challenges and possibilities of 2024. ** It is my hope you will begin 2024 with renewed energy and belief in all that is possible for you. We do this best when…

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Roy’s Sunday Letter for December 10, 2023

** We now purchase environmentally friendly clothes washing 3 X 5 sheets,160 per box. Our friends, Debbie and Charles got us on this path. Amazing how a tiny sheet can really clean your clothes. I now regret seeing the long shelves of clothes detergent in plastic tubs, each to soon be in your landfill for…

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Roy’s Sunday Letter for December 3, 2023

This Sunday Letter is about Encouragement and Support to those young and those not so much so, those who know loneliness, those surrounded by family, those connected and not, and lastly, to readers who find comfort in the Sunday Letter. My life, our lives are a mix, a blend of the old and the new….

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Roy’s Sunday Letter for November 26, 2023

** Beth has served two years as the part-time Volunteer Coordinator for Project 4031, a nonprofit providing care and support for hospice patients and their families. She has helped to develop the volunteer program, helped trained volunteers, and work with Nicole and Kristina to begin this important part of the Mission of this wonderful agency….

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Roy’s Sunday Letter for November 19, 2023

This Sunday Letter is to Encourage, to Support each of us to engage, connect, and find the right social context to live open, fulfilling lives with partners, family, and friends both near and far. As a culture and broader society, we are strengthened by a sense of the Sacred in our lives. The Sacred may…

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Roy’s Sunday Letter for October 12, 2025

WHO WOULD YOU INVITE TO YOUR TABLE? A Netflix favorite is “Somebody Feed Phil.” This popular food and people show introduces the culture of food, chefs, and cities nationally and internationally. Each episode ends with Phil inviting 6 to 8 food guides and chefs of that episode to share and enjoy a table and meal…

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Roy’s Sunday Letter for October 5, 2025

WISDOM THAT TEACHES, COMFORTS, & CHALLENGES One of Beth’s life enjoyments is finding and copying wisdom quotes and sayings into one of her now five journals. I have lifted today’s writings from one of her journals. I am confident SL readers will find favorites to read more than once, perhaps to write into your own…

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Roy’s Sunday Letter for September 28, 2025

THOUGHTS ON FAITH – THEN AND NOW This week’s letter is the third in a series…recent Sunday Letters have been about Crosses, Prayers and Meditation. Faith is the focus for the third in the series. I chose Faith last as it continues to evolve even now as an elder. We are all pilgrims in this…

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Roy’s Sunday Letter For September 21, 2025

THOUGTHS AND WRITINGS ON PRAYER AND MEDITATION Most of us, perhaps all of us, seek the best way to live our lives with wisdom, kindness, and joy. Two widely accepted practices to do so are prayer and meditation. Each bring us closer to God, the Divine within our Souls, our family and friends and our…

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Roy’s Sunday Letter For September 14, 2025

This Sunday, I invite you to take a deep dive into the Number 3. There are religious, cultural, and scientific research that indicates the significance of the Number 3 in many societies and countries. The Number 3 is mentioned 485 times in the Bible, 75 of these in the New Testament. What are 3 books…

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Roy’s Sunday Letter for September 7, 2025

SEPTEMBER IS MORE THAN A TURN OF THE CALENDAR The earlier wintering months gave way to the greening and garden hope of spring. September lifts our spirits from the heat dome of a Southwestern summer. September reminds us there is coolness and rain showers with the turn of calendar pages. September is also a check…

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Roy’s Sunday Letter for August 31, 2025

A LIFETIME OF MUSIC SHAPING and HELPING US GROW UP Music of my growing up years came to me through the social injustice, national protests, marches and all led by the televised forever images, sounds, and words of Pete Seeger, Odetta, Peter, Paul, & Mary, and Joan Baez. The home and car radio were always…

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Roy’s Sunday Letter for August 24, 2025

CROSSES AND CRIFIXICS OF FAITH I received my first cross from a graduating seminary friend in 1969. Beth added her own crosses as we married and purchased our first home. Through travel, art fairs and conferences we have added diverse crosses of wood, metal, New Mexico mortar and wire. Crosses and crucifixes are worn as…

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Roy’s Sunday Letter for August 17, 2025

ARE INSPIRING PERSONS AND CAUSES STILL IMPORTANT TO TOU, YOUR FAMILY, OUR COUNTRY? The ongoing daily news/events of local, national and the wider world can drain energy or a sense of wonder for a better tomorrow. For all of that to not be my only reality, I choose to filter and search for the balancing…

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Roy’s Sunday Letter for August 10, 2025

WAYS YOU CAN AND WILL MAKE A DIFFERENCE WITH OTHERS, AND PERHAPS THE WIDER WORLD My world, your world, is a fast-moving, ever-changing collection of stories, decisions, and events. And yet, many of us want to find an edge or small ways we can and will improve living or working conditions of other persons, animals,…

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