Stories & Blogs
Roy’s Sunday Letter for July 27, 2025
BODY MIND & SOUL The personal and professional training I received placed an emphasis on strengthening the connection between the body – mind -soul. Each one of us has positive individual characteristics. It is when we have a lifestyle of all three, balanced and coordinated, we are at our most healthy and well selves. And…
Roy’s Sunday Letter for July 20, 2025
FINDING OUR BEST, MOST ENJOYABLE WAY Beth and I had a delightful day trip to Granbury with our dear friend Elizabeth (101 years young). We had not been to Granbury in 35+ years. We found the small shops around the courthouse square flourishing and representing the culture of Granbury in the best of ways. We…
Roy’s Sunday Letter for July 13, 2025
HEALING STORIES IN TROUBLED TIMES Recently PBS and local KERA filmed an Arts & Culture series by bringing together Santa Fe high school students, from area schools. Each were asked to write about themselves or a news topic. The students then shared their writing with another student. These Santa Fe students took the risk of…
Roy’s Sunday Letter for July 6, 2025
SMALL PATCHES BECOME A QUILT Beth and I recently experienced something wonderful, exciting, and yes, even inspirational. Eight of “We” mid-age, elder age individuals who gathered weekly to meditate, were joined by forty middle and high school Black teen girls who were at the church for a day camp. Diane talked with the girls about…
Roy’s Sunday Letter for June 29, 2025
READER SUGGTSIONS OF TOPICS AND AREAS OF INTEREST Last week, I asked readers of the Sunday Letter to suggest topics and areas of interest. I received wonderful suggestions and challenges to include in this week’s Sunday Letter. Jerry E. and Marcia would like to know what books, magazines, or podcasts you read or listened to…
Roy’s Sunday Letter for June 22, 2025
INDIVIDUAL AND DAILY LIFE LIMITATIONS Limitations come to us all…they can be physical, emotional, mental, financial, spiritual, as well as phones and digital technology. Limitations can be challenges to overcome, each brings learning, broadening and changing who we are. Perhaps the most meaningful learning comes when we accept and invite life limitations to live alongside…
Roy’s Sunday Letter June 15, 2025
MEMORIES, OF LONG AGO AND NOW In so many ways, we are our memories, both the ones from our childhood and the newest, for example, from Thursday’s lunch with a friend. There are some that come with “Do Not Disturb Signs.” As we know those are in the past and it is really ok to…
Roy’s Sunday Letter for June 8, 2025
WHO INSPIRES YOU & WHO DO YOU INSPIRE? My Sunday question: Who Inspired you at the different stages of your life: youth – emerging adulthood – mid-life – senior or elder years? In what ways did Inspiration change your achievements or help you to face and over-come challenges. What or who is an Inspiration to…
Roy’s Sunday Letter for June 1, 2025
ROY AT 81 YEARS Somewhere, I have a copy of 1944 “Shore to Ship” cable to my Navy Officer father, on a ship somewhere off Normandy. The cable announced my birth. My mother was living with her parents on their east Texas farm in Gladewater. And yes, 81 is just a number, but also a…
Roy’s Sunday Letter for May 25, 2025
ALL ABOUT FRIENDS AND FRIENDSHIPS Richard left a brief voice mail as Wendi and he were driving back to North Carolina after visiting nearby family. When I connected with Richard his words defined long term friendship for us all. “I just wanted to hear your voice.” I treasure Richard’s words, as I consider the voices…
Roy’s Sunday Letter for April 23, 2023
** We all know the value and contribution of “Assistance Dogs” that they provide to individuals with physical and emotional needs, disaster search/rescue, victims of crime and really anything they can do for their humans. Something new to me…one of the long-term care facilities here, in Fort Worth has an “Assistance Bunny.” Hallway to hallway,…
Roy’s Sunday Letter for April 16, 2023
** Anne Lamott writes in Traveling Mercies, “I was raised by parents to believe that you had a moral obligation to try to save the world.” The Sunday Question: What message, if any, did your parent/s give to you? If not parent/s, who taught you to believe, and what was it you were to believe,…
Roy’s Sunday Letter for March 12, 2023
** Anyone who lives in an urban area can be approached by a panhandler at an intersection. Arlington, TX has taken a unique approach to signage at these same intersections. “It’s OK to say no to panhandlers.” ** Imagine connecting with a friend not seen or known about since 1965. (And yes, I realize there…
Roy’s Sunday Letter for March 5, 2023
** News Movement is a new, developing online news service for young people. The average age of their reporters is 25. News sources include Tik Tok, Instagram, YouTube, and Twitter. Traditional 5:30 pm network news ads have aged into dentures, and medications. ** National and state news this week was more about who to exclude,…
Roy’s Sunday Letter for February 26, 2023
** Beth and I replaced our 10 yr. old IPhone 7’s with IPhone 12’s. The technology changes are a challenge for me, the slower “to get it” of the two. ** From President Jimmy Carter, age 98: “America did not invent human rights. In a very real sense, human rights invented America. “ ** Following…
Roy’s Sunday Letter for February 19, 2023
** Most of us know the Kansas City Chiefs won the Super Bowl. What you may not have noticed is the back of their helmets. Many players have messages of hope. Several I noticed are: Inspire Stop Hate Together Seek Love Imagine Unity ** From my current morning Fiction: “Give me coffee to change the…
Roy’s Sunday Letter for February 12, 2023
** I recently had the opportunity to talk with two nonprofit Exec. Directors, one in-person in Amarillo and one by cell in Santa Fe. We three are always interested in the best, most effective way to lead an agency or direct a program. Our question as we talked was about our leadership style when: 1)…
ROY’S SUNDAY LETTER FOR FEBRUARY 5, 2023
It is now Saturday evening, and we are home from a week in Amarillo. Beth and I left FW on Monday morning 9:30 just before sleet and freezing rain shut down Dallas/Ft Worth and then moved down to Austin. We drove through sleet and frozen rain for 3.5 hours before clearer roads and weather on…
Roy’s Sunday Letter for January 29, 2023
** Beth and I will be in Amarillo this week. Beth and Tricia (her LPC partner) began The Hope & Healing Place, A Grief & Loss Center for Children and Families. The HHP board and staff are recognizing 20 years of the HHP mission and services with grieving families. 20 years doesn’t seem possible…Hope &…
The What, Why, And How Of Work, 2023
My grandfather’s faded red tractor of many a plowed field and harvested crop was his office. From here he watched rain clouds, dipped snuff, and conducted the daily business of a dry land east Texas farmer. Walls, glass, door or no door offices grew from the 1960’s onward. Dustin Hoffman and Robert Redford showed us…